for women's public: it is necessary to set up in the morning to leave a post about the motivation of girls / women (the best from the selection of groups about strong girls, business women, etc.). At lunch the best post about fitness and beauty came out, in the evening about love and tenderness. And such accounts need to be kept somewhat on full machine. How to do it?
I think it's a good idea to divert the information by posting it that way. It's the most effective strategy to get your audience involved ;) And of course, it's hard to choose your target group. It's not just "strong, independent women", it should be more specific! What age group? What location? What interests except sport do they have? You need to find out this information so that you won't just waste money on marketing and advertising. If you don't have a specific target group and just want to get more subscribers in a short time, you may try special services, like that one https://famoid.com/buy-instagram-followers/. I worked with them, it's not so expensive.
There are a lot of apps where you can do that. First, create your posts, upload them, and set up automatic posting.
I bought this template in November. The functionality is excellent. At the slightest problem, the author throughout the time of use gave advice and recommendations. I plan to continue to cooperate with the guys!
Initially, the scheme worked in a bunch of VKontakte - Instagram (posts were taken from VK and posted through Instagram) this bunch is present in the template in https://buzzvoice.com/instagram/likes/order. Further, with the advent of the remarkable program YelowGram, I completely switched to a bundle (Vkontakte / Insta - YellowGram) As practice shows, many post through a variety of services. In this direction, work is underway (2 top services are being worked out) and posting services will be added gradually. If there are any individual wishes - write under the head.